The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

Your body makes creatine from amino acids, but you also get it from foods like red meat and fish. When you take creatine supplements, you are increasing the stores of phosphocreatine in your ...

"However, the most important thing with creatine is consistency.” You therefore don’t need to worry about getting it in first thing in the morning, or right before your workout, just stay consistent ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results? Does it take months of supplementing to feel stronger? Of course ...

Here's what you need to know about the benefits and risks of creatine and how to use it safely. Discovered in the 1830s, creatine is a naturally occurring compound produced in the liver ...

Which type of creatine should I take? Of the various types of creatine, the one you've probably heard the most about is creatine monohydrate—and for good reason. This popular form offers several ...

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...