Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

GNC, a global leader in nutritional supplements, through Guardian Healthcare Pvt. Limited (“GNC India”), GNC’s master franchisee in India has launched GNC Pro Performance GNC Creatine + Electrolytes, ...

Medically reviewed by Lindsay Cook, PharmD Creatine is popularly taken as a supplement to improve strength, power, and the ...

Creatine is going viral online among many athletes and fitness influencers. NBC News’ Dr. Akshay Syal breaks down what ...

There’s a laundry list of hyaluronic acid’s benefits: It helps plump, hydrate, and moisturize the skin (hello, improved skin ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

After eight weeks, both groups were improving — cognitive behavioral therapy itself is, of course, a well-attested treatment ...

Jennifer Brix, ND / Special to the Village News A recent study found that 7 out of 10 women consume creatine below recommended amounts. Creatine is often the subject of conversation at the gym because ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Creatine has gotten a lot of attention as an aid in building muscle and strength, but can cyclists actually benefit?