Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Learn more about creatine, a popular work out supplement that could also benefit energy levels in the elderly. However, there ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

It’s one of the few supplements in sport that’s legal, safe and has solid supporting evidence. That evidence suggests even ...