Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Are you looking to reach your fitness goals with the help of creatine? Discover how to take it for optimal results. The post How to take creatine for maximum muscle growth and enhanced performance ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results? Here's what the research shows. The post How long do you have to take ...

Risks and Warnings for Creatine Use. Laskowski noted creatine has not been well-studied in those who are pregnant. It's unknown whether it can be safely used while breast-feeding.

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Creatine is the best-selling sports supplement in history. Introduced in 1993, it’s become as much a part of gym culture as dumbbells or spandex. It’s also perhaps the most researched dietary ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Creatine isn’t a supplement you take once in a while. It works best when taken consistently over time. Make it part of your daily routine, whether on training days or rest days.

Creatine makes you look softer. True. There’s a reason bodybuilders stop using creatine a month or so before a competition. “As the creatine hydrates itself, it causes water to flow into the ...