In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

Boost your vertical jump with these power exercises! Learn the speed trap bar deadlift and squat variations to improve your explosive power.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Both groups performed the same six exercises: leg press, dumbbell bench press, trap bar deadlift, lat pulldown, hip thrust, and standing dumbbell shoulder press. But the high-intensity circuit ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But here’s the truth—muscle decline with age isn’t a life sentence.

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when ...

But it’s not the only way to build raw power. In fact, some lifters will tell you the trap bar deadlift is an even better option, especially for beginners or anyone focused on training for power ...

Any deadlift strengthens your glutes, hamstrings and lower back. But some research suggests using a hexagonal-shaped trap bar instead of a barbell allows exercisers to lift heavier weights ...

View All Images Trap bar deadlift is good for muscle building. Image courtesy: Adobe Stock When someone says deadlifts, you probably think of a bodybuilder picking up a straight barbell off the ground ...

The icing on the cake is that the trap bar is used mostly for the one exercise where learning form can be extremely difficult for beginners—the deadlift. Research has proved that the trap bar ...