Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

A deadlift jack is a long metal tool that has a part to hold the barbell, a part that rests on the floor, and a handle so you can lever the bar off the floor once those other two parts are in place.

UFC champion Tom Aspinall pushed his limits with the British Army’s toughest fitness test – here’s how he handled every rep, ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Male: 4 sets of 20 reps at 55% of body weight, 90 seconds of rest Female: 4 sets of 20 reps at 40% of body weight, 90 seconds of rest Squat down to grab the trap bar handles, maintaining straight arms ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

Knockout power is the eye-catching attribute in the boxing world, but it’s far from the be-all and end-all for a great fighter. And given his ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.