Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

UFC champion Tom Aspinall pushed his limits with the British Army’s toughest fitness test – here’s how he handled every rep, ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

Knockout power is the eye-catching attribute in the boxing world, but it’s far from the be-all and end-all for a great fighter. And given his ...

"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...