Spirit Plaza is home to two of Detroit’s most iconic public artworks: “ The Spirit of Detroit” and “ Monument to Joe Louis,” ...

Auburndale junior McKenna Battilla, who also is a top soccer player, also was girls tennis player of the year as a freshman.

Thank God it’s nothing serious,” Sosa said. “I think a week, week and a half, I’m going to be able to come back.” ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Most of the charts you see below are courtesy of Kyle Bland over at Pitcher List. He created a great spring training app ...

Including stretching routines in your bedtime ritual can be a great way to reduce stress. These exercises relax the muscles, ...

Glassware gleams under the lights, from elegant crystal wine glasses to novelty mugs declaring someone the “World’s Best Grandpa” or commemorating a long-forgotten corporate retreat in Traverse City.

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.