Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

The move stretches your groin, internally rotates the hip joints and extends the hips and lower back — all in one exercise.

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you cant ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

With the help of physical therapists, Sampaio said a consistent program of stretching, simple exercises ... Strengthening the ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...