5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
What happens to posture as we get older?
As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news.
No gym? No problem. Trainer shares her secret to building muscles in your back and biceps
Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.
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Record highs and foggy mornings likely until cold front arrives this weekend
HOUSTON, Texas (KTRK) -- This pattern of foggy mornings and record-challenging warm afternoons is going nowhere until a cold front arrives on Sunday. Tuesday will bring another soupy morning with ...
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AccuWeather: Midweek wintry mix on the way
PHILADELPHIA (WPVI) -- Staying mild through Tuesday before 30s return Wednesday. Our next system moves in midweek too! TUESDAY: Bright but breezy, winds gusting 20-30mph for most of the day.
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Rivers: Lower course
Join Isla and Connor as they explore what happens in the lower course of the River Tay. ISLA: We’ve reached the lower course of the River Tay! It already feels so different from the upper and ...