Learn how to prepare bok choy for stir-frys, ... This works well if you’re making a stir-fry or other kind of sauté dish with multiple vegetables that all need to cook simultaneously. 2.

Like other vegetables, such as leeks, bok choy can trap grit in between its stems. If you have baby bok choy, Cook’s Illustrated suggests cutting them in half and swishing them in a few changes ...

Cover and steam the bok choy until tender, about 10 minutes. 2. Measure the soy sauce, chicken broth, rice vinegar, oyster sauce, sugar and sesame oil into a measuring cup. Set aside. 3.

Bok choy, a Chinese cabbage often found in soups and stir-fries, ... Fortunately, local nutritionist and foodie blogger Robyn Webb has the low-down on how to choose, prepare, store, and cook bok choy.

Bok Choy: Nutrition, Benefits, and Ways to Cook It Medically reviewed by Katherine Marengo LDN, R.D. — Written by Lauren Panoff, MPH, RD — Updated on April 22, 2025 Nutrition ...

People often cook bok choy in stir-fries and soups, particularly in Asian cuisine. You can consume all parts of the bok choy plant, including its white stems and green leaves.