"Start with your intention to write daily, choose a beautiful pen and journal to enter your gratitudes list three new ones daily and plan on showing up at your chosen time of day." "Think of one ...

If you’re wondering how to start a manifestation journal, here are a few tips and ... Manifesting Ninja Maria Concha tells Elite Daily that it’s paying attention to the little things that ...

Here's how to start a journal for beginners Step 1: ... You can also try bullet journaling, which is part daily planner/part goal tracker. On the flip side, if you don't want to write much at all, ...

By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it to sit untouched for years. While the benefits of journal-keeping are well ...

Even if you don’t think you need either, keeping a journal has some pretty great benefits you can enjoy starting today ... valve for the stresses of your daily life. We’ve discussed some ...

whether you want to use it as a daily planner or a place to jot down your to-do list or weekly schedule. If your journal is more of a place for self-reflection, start by just making simple lists.

My journal isn't advanced ... on using Apple Shortcuts while also making it just a little bit easier to start a daily journaling habit.

Indeed, Emmons told me that when people start keeping a gratitude journal, he recommends that they see each item they list in their journal as a gift—in fact, he suggests that they “make the conscious ...