Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

The energy and momentum at the turn of a new year is palpable. Think of goal setting as a roadmap, rather than just new year ...

Did you know that approximately 92% of people fail to achieve their New Year’s resolutions This striking statistic sheds light on a common dilemma ...

If you haven’t worried about money in a while, you might think your finances are in good shape. But is that true? These 4 ...

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

News: In 2025, the Year of the Yin Wood Snake, individuals born under this sign will experience empowerment and advancement ...

Exercise more” even ranked among the top five resolutions for 2024, according to a YouGov.org poll of 1,000 people. (And, of ...

Learn how successful people turn common new year resolutions into sustainable habits, with expert tips for achieving your ...

A trauma-informed lens reveals how past experiences—especially chronic stress or unpredictable caregiving—shape your beliefs, behaviors, and emotional states.

In this week's Therapy Thursday, Kyann Mitchner from Sunbeam Family Services joined to discuss setting personal health goals. Mitchner says health goals are not resolutions and may extend beyond 2025.

Another habit that will help individuals reach their goals is reviewing and adjusting the budget regularly by periodically ...

Here’s a six-step plan for healthcare executives to guide their goal-setting and drive meaningful impact in the year ahead: 1. Address workforce shortages and foster talent pipelines.