“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

Most vitamins and minerals required for good health can be obtained through a well-rounded diet, rich in fruits, vegetables, ...

It’s generally a healthy practice, especially as grocery prices drive many Americans to squeeze as many nutrients into the ...

Discover why frozen vegetables contain more antioxidants than fresh produce. The freezing process boosts nutrition.

Remember, multivitamins are not meant to ... There’s no best time of day to take your multivitamin. However, because fat-soluble vitamins are best absorbed when taken with a meal containing ...

Healthline editors, dietitians, and medical integrity team members have vetted more than 100 products to decide on the best multivitamin for women. (Note: Sex and gender exist on spectrums.

Below, you’ll learn the basics of gut health and discover a few expert-recommended vitamins and supplements ... That said, it’s important to remember that many well-known digestive aids ...

Some fat-soluble vitamins are lost in this process, but there are benefits to eating the nuts whole. They’re less calorific than many people realise, which is an advantage if you are watching ...

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management.

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

A state-mandated assessment of Kenosha County’s overall community health is underway, and residents are encouraged to take an online assessment to help prioritizing improvements.