Walking is one of the most underrated yet powerful forms of exercise. It’s low-impact, beginner-friendly, and can be done ...

The study observed drastic changes in the body and a protective layer against chronic conditions for the ones who followed a ...

Chia seeds, which comes in two varieties, are loaded with fibre, protein and other nutrients. But is there a winner in the ...

The Indianapolis-based drugmaker sees orforglipron as a potential global breakthrough treatment for weight loss and other ...

If you’re trying to avoid the dreaded yo-yo dieting effect of regaining the weight you’ve shed (and maybe packing on more), taking it slow is a good idea. People who lose weight at a rate of ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

People facing weight stigma are more likely to have a harder time exercising and making changes to their nutrition, new ...

The presenter, 67, looked effortlessly chic in a plaid blazer and trousers while resting her hand on her slender waist.

A doctor has highlighted that this one morning habit might be making it harder for you to lose weight regardless of your diet ...

A GROWING number of slimmers are trying to squeeze extra jabs out of empty Mounjaro pens in a risky bid to cut costs. The ...

Alexandra Briceno lost 100 pounds by exercising and taking photos of her food to stop overeating. The nutrition coach shares ...