Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Despite billions spent on sports medicine, ankle injuries remain stubbornly common. With roots in the NBA Launchpad, ...

More than just a component of recovery after an injury, physical therapy is key for enabling endurance sports athletes to ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

Contact sports frequently see athletes go down with ACL injuries, but they most commonly do not result from direct contact to ...

One way to encourage continuous hydration is to keep cool water available for kids while they play outdoors. Jeff Long, the ...

The Indiana Pacers will host the New York Knicks with the hopes of making the NBA Finals in front of their fans.

Georgia’s recent changes to tort reform laws are shaking things up in civil litigation starting April 2025. This overhaul ...

A Catonsville native came up with a new cleat concept supported by former Baltimore Ravens players ...

I am not a surgical doctor, but I have dealt with knee injuries from experience and injury prevention through exercise most ...