Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Despite billions spent on sports medicine, ankle injuries remain stubbornly common. With roots in the NBA Launchpad, ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

One way to encourage continuous hydration is to keep cool water available for kids while they play outdoors. Jeff Long, the ...

The Indiana Pacers will host the New York Knicks with the hopes of making the NBA Finals in front of their fans.

Georgia’s recent changes to tort reform laws are shaking things up in civil litigation starting April 2025. This overhaul ...

A literature search in seven databases (Medline, SportDiscus, EMBASE, CINAHL, PEDro, Cochrane Review and DARE) was carried out using four keywords: adolescent, sport, injury and prevention (expanded ...

When you return to your activity and feel that rush of fear, your brain isn’t processing what is happening in the moment—it is reacting as if you were experiencing the injury again. In other words, ...

Another college basketball season in the books means another offseason to reset, recruit and reassess the growing needs of the game. Following a yearlong experiment with a 20-game conference schedule, ...

The average person can only hold their breath for 30 to 90 seconds. Learn what affects breath-holding, world records, and ...

Dr. Arun Chopra outlines essential health and safety strategies for kids returning to outdoor sports, from allergy management ...