This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Conflicting recommendations from Trump administration health officials have left health experts, vaccine makers and insurers ...

China, which makes the overwhelming number of polysilicate panels, also happens to be a strategic competitor against the West ...

The MIND diet is a scientifically developed eating plan designed to support brain health and lower the risk of ...

Feeling off? It might not be stress or lack of sleep. One woman shares her frustrating symptoms and what finally helped.

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

She’s also an Advisory Board Member for Risely Health and a diabetes coach with Your Diabetes Insider.  Beth Stark, RDN, LDN, ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...