Pain relief and anti-inflammatories: NSAIDs (non-steroidal anti-inflammatory drugs) are the mainstay of arthritis treatment.

Fact checked by Sarah Scott Key Points New survey shows 50% of teens say their fitness levels drop during summer.Experts say ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Boating safety is crucial, especially with the Illinois River providing a lot of recreation for residents, and first ...

Amy Larocca’s new book about the wellness industry, How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a ...

OWNERS of a Somerset based stationary shop have said they are “delighted” to win a national award. Stationary House, which has stores in Clevedon, Somerton and Winscombe, won the award for “Best ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

As Estonia’s defence minister opened a tech conference this week focused heavily on cutting-edge military equipment, he said ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

The drill was in parnership with Kraton Corporation, as crews with the Savannah Fire Department, the Savannah Police ...

Somerset ISD in South Bexar County is one of the rare school districts that has recovered from the pandemic in both reading ...