Who doesn't love spending more time in the summer sun? However, it's important to protect your skin and check for signs of ...

The inexpensive stovetop moka pot, invented in 1933 in Italy, makes easy, top-quality coffee and has become a symbol of ...

Grant Garland shows ciLiving host, Jaclyn Friedlander the process in making nitro cold brew coffee Fiona Hill: Trump is terrified of Putin, I’ve seen it first hand Elisabeth Moss took Handmaid’s Tale ...

These sweet and fruity keto-friendly raspberry glazed donuts pack a lot of protein and flavor and make a perfect pick-me-up ...

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.

The keto flu can make you feel miserable. Luckily, there are ways to reduce its flu-like symptoms and help your body more easily navigate the transition period. Drinking enough water is necessary ...

José Vilandy has made a name for himself as one of SA's foremost coffee experts. He shows us how to make the perfect cup of coffee. Watch. WATCH MORE: Child soldier turned SA's top barista - José ...

I just want to talk about so many things, a little bit from here and there. After the last article on date seeds was ...

Drinking coffee every day may bring some health benefits, but it may also not be good for you in some ways. Learn about the ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

4."Any kind of silly diet. Paleo, Keto, Carnivore, etc. Health science doesn’t change. Only the fads. Stick to a balanced ...

His physical ability, strength, endurance, and agility are what make up his self-esteem. His parents praise him, encourage ...