If you’ve ever looked in the mirror and wondered how you got here, you are not alone. My weight loss journey didn’t start ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

it will be around 1,140 at age 50. But metabolism is really only a small part of the story. Age and life tend to conspire against us in the battle to lose weight over 40, Fernstrom says.

T he internet is going wild for a drive thru–inspired recipe that tastes like cheating, but helps women slim down like crazy.

What’s the first thing people do when they want to lose weight? Start a new diet and sign up for the gym membership. But what if we told you that intense workouts on the treadmill or lifting heavy ...

Our bodies have experienced an insidious decline over the past half a century ... The fact is that the only way you’re going to lose weight — whether it’s drugs or diet or surgery ...

One 2019 study involving 65 women found that those who did two 25-minute walks per day lost more weight than those who did one longer 50-minute walk ... Can a person lose belly fat by walking?

Jason Kelce doesn't lose much anymore. The six-time All-Pro center for the Philadelphia Eagles is a Super Bowl champion who played 13 seasons in the NFL. He's been part of plenty of wins.

As we age we naturally tend to gain weight, to the tune of 1 to 2 pounds per year. That may not seem like much, but over time it can ... it harder to maintain or lose weight with each passing ...

She said the side effects tend to get better over time, as people learn how ... In studies that do report data by sex, women may lose 50% to 90% more weight than men, but they also seem to report ...