Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

In a nutshell Adults who lost weight during their 40s had a 48% lower risk of chronic diseases and 19% lower risk of death ...

Southwest Airlines will end its decades-long policy of free checked bags and will now require customers to pay for luggage.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Losing weight via lifestyle adjustments can deliver significant long-term health benefits, without the need for surgery or anti-obesity drugs. Alongside preventing diabetes, it can help ward off ...

These high-quality sunscreens won’t break the bank – from lightweight face fluids to easy-to-apply body mists, here’s how to ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

On average, thousands of people ask Google for advice on “How many steps a day to lose weight?” every month. So, we're here to clear up the confusion. Whether you're not convinced 10,000 steps ...