Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Researchers found that pairing tirzepatide with hormone therapy boosts weight loss success in postmenopausal women—up to 17% ...

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

The following is a special feature from CivicScience CEO and Founder John Dick. Learn how you can turn insights like these ...

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...