Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

Think it’s too late to lose weight in your 40s? A major Finnish study of 23,000 adults over 35 years says otherwise. Midlife weight loss, through diet and exercise, not drugs or surgery, cut chronic ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Feeling less stigma — not losing weight — was linked to better mental health, eating behaviors and weight loss after ...

“The Daily Show” host Jon Stewart joked about President Trump and Elon Musk’s falling out.

For anyone who has struggled to lose weight despite diet and exercise, a local program promises real, lasting change—and it’s backed by science, data, and guaranteed ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

New study of 28,000 adults reveals calorie restriction diets increase depression symptoms, especially in men. Learn safer ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...