Should you do cardio before or after weights? Now a new study has the answer - and it could help you burn more fat ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Muscle loss can creep up faster than you think. Whether it's due to injury, life changes or simply taking a break from ...

Global icon superstar and the official Queen Of Cannes Urvashi Rautela, aka the highest-paid actress in the country has always been driven by her indomitable spirit and her unwavering motivation ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...

Academics have named the best day of the week to start a diet as part of a weight loss journey. It might seem unlikely, but ...

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...