Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

WOMEN on fat jabs must take effective contraception, health chiefs have warned for the first time. It comes amid claims of an ‘Ozempic baby boom’ – with more women becoming pregnant while ...

ACCIDENTLY falling pregnant isn’t something most of us expect when we take antibiotics or antifungals for athlete’s foot. But some medicines could stop the contraceptive pill from working ...

Previous clinical studies suggested that - when combined with changes to their diet, exercise and behavioural support - ...

Helen Laverick is a fitness coach who keeps sharing workout and diet tips on weight loss on her Instagram profile. On May 8, Helen shared a post explaining how the body stores fat even when we try ...

To preserve muscle as you lose body fat, she recommended eating one gram (or more) of high-quality protein, which is essential to muscle growth and repair, for every pound of body weight.

Weigh-ins can sometimes lead to avoiding health checkups altogether. Here's how to ask your provider to skip the scale.

Think you need to bulk and cut in cycles? Not anymore. In this video, we break down a science-based 3-step method to help you build muscle and lose fat at the same time—no extreme diets or endless ...

Your baby loves nothing more than you, and one way to make them feel more safe and comfortable in their bassinet is to make ...

Dullness, lines, and loss of firmness or elasticity can signify that our skin is ageing prematurely. Experts say a surprising ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

New research suggests that expecting mothers who indulge in this high-fat fruit could be giving their babies a head start in avoiding food allergies. New research suggests that expecting mothers ...