Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

Within the animal kingdom, a naturally produced molecule known as itaconate serves a prominent role in the immune system as a ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

Other players hoping to contend for the second major of the season include world No. 1 Scottie Scheffler, who seeks his first major title of the year after his win at THE CJ CUP Byron Nelson ...

A cardiologist has said two foods are "killing" us — and many people may be including them in their daily diets. Speaking ...

Consuming an abundance of protein can lead to digestive issues like constipation or diarrhea, while high-protein diets that ...

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

Death rate was more than a third higher in people who didn't start an exercise programme, after surgery and chemo for early ...

With the advent of Shavuot, it’s time to take a deeper look at how dairy products affect our bodies – for better or for worse ...

BREAST cancer, it’s a disease we’ve all heard of – most of us will know someone affected – but do you know your risk of developing it? Yesterday, former EastEnders star ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

At the moment we don't know if IGF-1 causes or prevents them. Which foods increase IGF-1 levels? A number of researchers investigated which foods or nutrients increase levels of IGF-1 in humans. Once ...