Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

Within the animal kingdom, a naturally produced molecule known as itaconate serves a prominent role in the immune system as a ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

Other players hoping to contend for the second major of the season include world No. 1 Scottie Scheffler, who seeks his first major title of the year after his win at THE CJ CUP Byron Nelson ...

Mr Haruna Iddrisu has asked the Ghana Tertiary Education Commission (GTEC) to adopt mechanisms to ensure transparency and accountability in the use of Internally Generated Funds of public universities ...

A cardiologist has said two foods are "killing" us — and many people may be including them in their daily diets. Speaking ...

Consuming an abundance of protein can lead to digestive issues like constipation or diarrhea, while high-protein diets that ...

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

Death rate was more than a third higher in people who didn't start an exercise programme, after surgery and chemo for early ...