When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Let’s be honest. Life has a way of tossing us curveballs, those sudden, draining moments where stress, anxiety, or sadness sneak in uninvited.And just like you wouldn’t wait until ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked to improved mental health, but a new study from the University of Georgia ...

In mental health, both strengths and weaknesses exist within individuals, and recognizing them is crucial for overall well-being and treatment. Strengths are positive traits, abilities, and ...

Every day, we are inundated by bad news. Use these tips to curate your online experience and protect your mental health.

Americans who engage in creative activities at least once a week report better mental health than those who don’t create as often. Buzz60’s Chloe Hurst has the story!

You can make various lifestyle changes to support your heart health and keep your heart working properly, such as eating a heart-healthy diet, exercising, and quitting tobacco. If you have a heart ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce anxiety, and boost mood naturally.

Psych 101 is a monthly column that explores mental health terms and trends that are worthy of a bigger conversation.