There are ways a person can improve their mental health. These include exercise, connection with others, and creativity. Learn more here.

As the year comes to a close, we’ve collected the top pieces of advice from our most popular mental health stories to help you carry calm and clarity into 2022. 1. Give your feeling a name.

One of the ways to improve your mental health is to build up a community around you. Licensed professional counselor, Christine Babinec, shared ways we can do that. Christine is also the author of ...

Community + Mental Health Recovery. Within the recovery model, community is one of the four dimensions that underpin a fulfilling life (SAMHSA, 2024).

People can improve their mental health by consciously counting their blessings, experts say. One study at University of California Berkeley divided 300 people who sought counseling services into ...

Learning how to talk about your mental health with your child is a way to improve your family’s well-being, says a report coauthored by Harvard psychologist Richard Weissbourd.

We're in the middle of the spring, and experts say it's a great time to focus on your mental health. Natalie Poole, CEO of Peace of Mindwell, offers tips for tending to your needs this season.

With that in mind, it may be a good time to assess your diet if you’re trying to improve your mental health this year. What are you eating, and how does it impact your mood?

Dr. Abbie Miller, the chief medical officer at UnitedHealthcare MN, visited KARE 11 News at Noon to share advice on how to improve your mood and maintain your mental health during the cold months.

How to Improve Your Mental Health Through Community The benefits of community involvement, plus tips and ideas for cultivating it. Posted May 23, 2024 | Reviewed by Jessica Schrader. Share. Tweet ...