Becoming a morning person doesn’t require a complete lifestyle overhaul — sometimes, it just takes a few thoughtful tweaks to ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Most people know they need to eat right and exercise to be healthy. But what about sleep? We spend about one-third of our lives asleep, and sleep is essential to better health.

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

These expert tips will help you figure out what’s waking you up—and how to get back to sleep.

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

Limiting beverages before bed, cutting down on salty foods, and practicing good sleep hygiene can help you stop waking up to pee at night, according to experts.

We've enlisted help from parents to find the best items to get babies to sleep through the night — from swaddles and crib sheets to back-scratchers, snot suckers, and more genius items.

What regularly going to sleep after midnight says about your health Heading to bed late can impact the amount of deep sleep you get.

Todd Chrisley reflected on his first night in prison during an interview for ABC News Studios' IMPACT x Nightline special ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American Psychiatric Association in Brooklyn, shares tips for quieting the mind at night.

Figuring out how to sleep better might seem hopeless—but, in fact, there are quite a few simple, tried-and-true techniques and habits that will help—things that have been developed by experts ...