Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Becoming a morning person doesn’t require a complete lifestyle overhaul — sometimes, it just takes a few thoughtful tweaks to ...

So, you're planning a trip to southern Europe but want something cheaper, more spacious, or more culturally immersed than a hotel. You may be looking to stay at an Airbnb, guest house or another short ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Bringing products that make you feel sleepy, safe, or even as if you're back in your own bed are a must if you want to get ...

No one likes being hot and sticky. Here's how to enjoy the great outdoors without overheating on your next camping trip.

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

The Buffalo Bills quarterback has partnered with Natrol to promote its Sleep & Restore series of calming drink mixes, ...

Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

Dr Highet said improving sleep hygiene was important to combat sleep deprivation, though it could be difficult with a baby. “Take opportunities whenever you can to sleep, the washing and chores are ...

Try lifting some weights in the gym or working out using some resistance bands in the comfort of your own home. “A mix of aerobic exercise and strength training can be beneficial, like lifting weights ...