Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

An Aberdeen woman says she has been forced to sleep in her car after discovering a colony of the protected animals in her ...

Joe Foster, a 90-year-old Reebok veteran who cofounded the footwear and clothing brand in 1958 in the UK, spoke on a Yahoo Finance's Opening Bid podcast interview, released Monday.

Do you turn on your favorite TV show to help you wind down before bed? Doing so could actually have the opposite effect.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Becoming a morning person doesn’t require a complete lifestyle overhaul — sometimes, it just takes a few thoughtful tweaks to ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

Try lifting some weights in the gym or working out using some resistance bands in the comfort of your own home. “A mix of aerobic exercise and strength training can be beneficial, like lifting weights ...

On the Watch 8 series, Samsung's Galaxy AI can help you train for a marathon or a 5K with a custom-generated plan based on a ...

Julieta Bonvin Sallago is constantly plagued by the worry that she will not wake up in the middle of the night when her alarm sounds to remind her to take 40 grams of cornstarch. The household cooking ...

The two British rivals finally did battle in one of the most intriguing fights in recent times in April, with Eubank Jr coming out on top at the Tottenham Hotspur Stadium via unanimous decision.

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...