Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Want to know how to have a flat stomach in 10 days? Start by trying to burn 500 to 700 calories every day. However, you may get rid of extra kilos with strict dietary restrictions and exercise but ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

Here’s how Pilates could be the key to a flatter stomach. It started as a workout ... and do 10 fast. This should take around 40 seconds. Build up the time and reps until you get to one ...

There are many ways in which a person can get a flat stomach. Adding extra exercise to the daily routine, increasing fiber intake, and sleeping more can all help slim a person’s waistline.

One of the most appealing aspects of this discipline is its ability to strengthen and tone the abs, helping you achieve a ...

Ever heard that fat loss is 80% diet and 20% exercise? Brown says there ... “In order to get a flat stomach after 40, nutrition should be the number one priority. All the planks and fancy ...

Wait until you get clearance from your doctor before jumping into any kind of diet and exercise routine. It’s not uncommon to have loose skin or an additional fat layer over your belly after ...