“If you were born with thinner hair,” Krieger says, “eating more salmon isn’t going to necessarily make it better than your genetics will allow, but it will optimize what you have.

You are what you eat, and that includes your hair, too. Dietitians have revealed exactly how to eat your way to healthier hair, because a proper diet can improve issues from shedding to dry strands.

Veteran stylist and hair loss specialist, Debbie Williams, the owner of Changing Faces Hair Clinic, helps clients like new mom Amelia Van Mary get stronger, healthier hair.

Your hair follicles need iron to avoid breaking, and lentils pack a powerful plant-based iron punch. Serve them with a squeeze of lemon or lime so your body can easily absorb the key nutrients. 4.

You don’t have to just rely on great products: There are strategic foods you can eat to create your beautiful hair. Originally posted June 2, 2016. Updated June 9, 2017.

Candice Kumai Explains How to Eat Your Way to Better Looks Star of Playing with Fire explains how super foods can help your skin and nails looks healthier and more beautiful. By Matt Faaborg Apr ...

Emily, who looked luminous at her wedding last year, explains: "Skin, hair and nails are made from the nutrients in your food. If you are not eating enough protein, healthy fats or key vitamins ...

Omega-3. Omega-3s are essential fatty acids that are anti-inflammatory powerhouses. Since your body does not produce them naturally, you must consume them through your diet.

The Princess of Wales' hair is arguably one of her most talked about features. Registered Nutritionist, Lucia Stansbie tells HELLO! exactly what needs to go on your plate to eat your way to ...