So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because most folks don’t have symptoms until they’re sidelined by a fracture. That’s ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Behind the curtains of Kenya’s public hospitals, a quiet catastrophe unfolds—patients are going hungry, not from lack of food ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

The bright azure exterior of Magnolia Cafe on South Congress Avenue serves as a beacon to the breakfast-obsessed, like a lighthouse guiding ships safely to harbor – except the ships are hungry humans ...

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox ...

Want glowing skin without chemicals? These 5 powerful fruits can help clear acne, hydrate, and brighten your face better than ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...