If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

When it comes to our physical selves, we do a lot - we eat a lot of healthy food, exercise, take supplements, and drink ...

A recent matcha convert’s love for the beverage that wellness girlies can’t seem to put to down has an unusual origin story ...

The end result is something called the Dietary Guidelines for Americans—in other words, the government’s official nutrition ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Although you definitely need the right products to achieve dewy glass skin, you might need to reevaluate whats in your fridge ...

The NHS have said that there are many lesser-known symptoms that could signal an issue you need to talk to your GP about ...