Research suggests that eating grapefruit consistently can lower your blood pressure. However, grapefruit can be dangerous for ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Discover the optimal bedtime window that protects your heart health and reduces cardiovascular risks through better sleep ...

Abbeville, South Carolina is that rare find – a place where rocking chairs on porches aren’t just decorative and where “rush hour” might mean three cars waiting at the town’s single stoplight. Tucked ...

High blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as ...

CINCINNATI (WKRC) — As summer unfolds, health experts suggest it may be the ideal time to naturally lower blood pressure. The ...

High blood pressure is increasingly common, with half of all adults affected. It poses serious health risks, including heart disease and stroke.

The Court House on Delaware Street, built in 1732, stands as proud testimony to New Castle’s significance in early American governance. Before Delaware became the First State, this building served as ...

Hajj is the annual Islamic pilgrimage to Mecca that is required once in a lifetime of every Muslim who can afford it and is ...

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better ...

Strength training, eating a plant-filled diet, improving sleep hygiene, and mindfulness for stress management are all proven ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...