You need to reach the pelvic floor, the deeper abdominal muscles, the diaphragm and the muscles that surround your spine. And ...

Marquise Layers, inspired by the marquise diamond cut, are the latest hair trend taking over red carpets and salons. This face-framing cut adds volume and sleekness, creating a modern, effortlessly ...

A unique and fiendishly difficult type of diving has been perfected by the Māori of New Zealand. It can shoot out 32-foot water jets.