This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

In this edition of Play Smart, we take a look at a power move used by Gaby Lopez that helped her pick up nearly 15 yards off ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...