If cornerback Dee Alford can improve his consistency and tackling, he's primed for a bounce-back and "could return to his ...

Related: Trainer Shares a Simple Lateral Raise Fix That Stops Shoulder Pain Forever. Overhead presses are a solid move for ...

Prevent and reverse muscle loss with these 5 moves.

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

I started thinking about getting our house in order when Tavia’s father died. Tavia, my friend from early childhood (and youth, and middle age, and these years on the downhill slalom), grew up ...