To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

A gymgoer went the distance to assert her boundaries. The woman chronicled on Reddit how a talkative male stranger kept trying to interact with her inside and outside of their shared gym despite her ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.