Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

Studies have shown that practicing gratitude can reduce stress levels and promote relaxation, which can make it easier to ...

Cultivating self-compassion can actually help you cope better with life’s struggles. If a friend is struggling with a big ...

Tension: We fear direct confrontation but also crave honesty and respect in our interactions. Noise: Conventional wisdom ...

Picture your favorite spot in the world Going to your happy place really does work. Gilliland suggests you “picture it in as great of detail as you can, and imagine the last time you were there.” ...

RELATED: 8 Unfortunate Phrases People Say That Absolutely Destroy Their Own Happiness Usually, feeling stressed about ...

The Tesla innovator becomes the latest government employee to lose his job.