During the creatine loading phase, you take high doses of creatine for 5 to 7 days before moving on to lower maintenance doses. This may be the quickest way to reap the benefits of creatine.

This strange phenomenon is called the creating loading phase—and it's been confusing gym goers for a very long time. You ...

Discover how creatine boosts muscle growth, enhances recovery, improves bone health, and even sharpens cognitive function ...

you can skip the loading phase and just take 3-5 grams daily from the start. It may take a few weeks longer to see full effects, but the results will be the same over time. Creatine pulls water ...

However, this may be because people are following what’s called a loading phase, which entails taking 20 grams of creatine for 5 straight days, followed by a lower maintenance dose of 5 grams daily.

If it’s water weight you’re trying to avoid, one approach is to bypass the loading phase many individuals go through when they start taking creatine. Creatine loading means supplementing with ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to ...