Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Making delicious vegan lentil burgers at home is easy and so satisfying! These nutritious plant-based patties are not only ...

Across India, dal transcends regional boundaries, yet transforms with local flavors and ingredients. From the creamy dal ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

This easy red lentil dhal is hearty on its own or served over rice. It’s a smart, budget-friendly option for anyone looking ...

Pressure-cooking these 10 foods can, at best, lead to disappointment and disaster. Read this to find out which 10 foods and dishes you should not make in an Instant Pot.

Add the tomatoes and cook, stirring frequently, until the mixture looks dry and jammy, 2 to 3 minutes. Add the lentils, broth and 1 cup of water, bring to a boil, then cover and lower the heat.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

In just a few steps, you can transform these versatile legumes into soups, salads, and beyond.If you’ve ever had a ho-hum bowl of lentil soup, you could be forgiven for thinking lentils are boring.

Here’s how to cook lentils, those protein-rich legumes, in soups, salads, and beyond, plus a guide to the different lentils types including red, brown, green, and beluga.

Heat oil in a large saucepan over medium. Add shallots and garlic; cook, stirring often, until garlic is lightly browned and shallots begin to soften, about 5 minutes. Add broth, 4 cups water ...