With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

“Initially, the best way to introduce training on fatigued legs would be to complete a run in the morning and a whole-body ...

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs.

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

No matter what I tried, my shin splints just wouldn't go away - until I decided to take advice from strangers on the internet ...

“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...