Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

The issue most runners encounter—myself included—is which exercises? What is the best strength routine that will deliver ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...