With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

“Initially, the best way to introduce training on fatigued legs would be to complete a run in the morning and a whole-body ...

We are going to explain and demonstrate why these three exercises are the best for strengthening your legs, as well as ...

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs.

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...