Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and tests your ability to stay stable as you twist through the torso. If you ...

One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.