Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study out of Edith Cowan University in Perth, Australia, suggests that a few seconds of focused muscle training each ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

ARSENAL are looking ahead to a busy summer transfer window after another trophyless season. SunSport can exclusively reveal that Barcelona are in talks with Thomas Partey over a potential free ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...