High-intensity stage performances require bags of endurance and plenty of lower-body strength, so it's no wonder Stormzy is ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be fully parallel to the ground, and your shins perpendicular to the ground.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

This 300-rep kettlebell challenge tones your legs, builds stamina, and boosts lower-body endurance in just one intense session.

Try to keep the downward motion nice and slow to build up strength in the legs, which will help with the upward motion. Holding a weight at the chest during your pistol squat provides a counter ...

Squats are the bread-and-butter exercise of lower body strength programs ... are even used to build flexibility and increase mobility in the lower body, including your back, hips, knees and ...

It's important to show leg day some TLC, especially as you age. After all, your legs are necessary to help you stand up, walk ...

Mountain climbers are total body workouts, building strength in your core, back, arms and legs — not to mention your heart. Modify it: If this exercise puts too much strain on your wrists ...

These work different muscles throughout your legs than squat jumps and can be a great source of cardio, too. Plank push-ups If you're looking to build upper body strength, plank push-ups should be ...

Jones recommends making each strength session a full-body one. “If you have a leg-only day ... but you need to build from that,” he says. “If we’re looking at getting a base going in ...

Low Side-To-Side Lunge Build strength and flexibility in your hips and legs with this exercise. It can also improve balance. Be careful: Be sure to push your hips back as you lower down and engage ...