Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Identifying a heart attack and utilizing these life-saving tips will equip you with the knowledge you need to handle a ...

When it comes to exercise, while we pay a lot of stress on calorie burning, and strength building exercises, we often ignore ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Over time, arteries can stiffen, and years of lifestyle habits or medical conditions can increase the risk of heart-related ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.